Welcome to Health 4

Congratulations on your new GARD PRO Health 4.

Health 4 is designed to help you stay active, aware, and in control of your daily routine. With smart features and clear insights, it supports your health and lifestyle in a simple and practical way.

Built with a durable design, advanced sensors, and efficient performance, Health 4 tracks your activity and wellbeing—so you can focus on what matters.

You move. Health 4 follows.

What to Expect

Health 4 is designed to help you better understand your daily routine and wellbeing. It gives you clear insights into your activity, sleep, and overall health—so you can make informed decisions throughout your day.

Stay connected throughout your day

With notifications for calls, messages, and apps, along with features like weather updates, music control, and voice assistant support, Health 4 keeps you informed without needing to check your phone.

More insight with the GARD PRO FIT app

You can use Health 4 right away, but connecting it to the GARD PRO FIT app unlocks its full potential.

With the app, you can:

• View your activity and set personal goals
  
• Track sleep, heart rate, and other health insights
  
• Receive notifications from your phone
  
• Download watch faces and update your device
  

Sync regularly to keep your data up to date and track your progress over time.

Designed for everyday comfort

Health 4 features a bright AMOLED display and a lightweight design built for all-day wear. It’s made to keep up with your routine—from daily tasks to workouts—while remaining comfortable and easy to use.

Understand your body better

Health 4 helps you stay aware of your body by tracking key signals such as heart rate, sleep, stress, and activity. It also includes advanced insights like blood oxygen (SpO₂), temperature tracking, and irregular heart rhythm notifications.

These features are designed to give you a better understanding of your patterns—not to replace medical advice.

Your training partner

With multiple sports modes and built-in GPS, Health 4 supports your workouts wherever you go.

Track your performance with:

• Real-time activity data
  
• Heart rate zones and training intensity
  
• Route tracking and workout summaries
  

Use these insights to stay consistent and improve over time.

Built for everyday convenience

Health 4 includes practical features that support your daily routine:

• Call and message notifications
  
• Music control
  
• Voice assistant access
  
• SOS emergency function
  

Reliable battery performance

Health 4 is designed to keep up with your day:

• Up to 12 days of battery life with typical use
  
• Fast charging in approximately 2–3 hours
  

Important information

Health 4 is designed for general wellness use. Health data is intended to provide insights into trends and patterns and should not be used for medical diagnosis or treatment.

Always consult a healthcare professional if you have concerns about your health.

Getting Started

Set up your Health 4

Health 4 is ready to use in just a few steps. Follow the guide below to get started.

Step 1 — Attach the strap

• Turn the watch over
  
• Slide each strap into place until it clicks
  
• Gently pull to make sure it’s secure
  

A proper fit ensures comfort and accurate measurements.

Step 2 — Charge your watch

• Connect the magnetic charging cable to a USB port
  
• Attach it to the back of the watch
  
• Charging starts automatically
  

A full charge takes approximately 2–3 hours.

Step 3 — Install the app

• Download GARD PRO FIT from the App Store or Google Play
  
• Open the app and create an account
  

The app lets you view data, manage settings, and keep your watch updated.

Step 4 — Pair your watch

• Turn on Bluetooth on your phone
  
• Open the GARD PRO FIT app
  
• Select your device and follow the on-screen steps
  

Once connected, your watch will sync automatically.

Calls and notifications

Stay connected without checking your phone.

Enable notifications

• Open GARD PRO FIT
  
• Go to Device → Notifications
  
• Select the apps you want to receive alerts from
  

Make sure notifications are also enabled in your phone settings.

Enable calls

• In the app, go to Device → Call settings
  
• Allow call permissions
  
• On your watch, swipe down and enable call function
  

You can now receive and answer calls directly from your watch (Bluetooth required).

Add contacts

• Go to Device → Bluetooth Call Settings
  
• Enable contacts access
  
• Add your favorite contacts
  

Do Not Disturb

Swipe down on your watch and tap the moon icon to enable Do Not Disturb.

Troubleshooting notifications

If notifications are not working as expected:

Check GARD PRO FIT settings

• Open the app
  
• Go to notification settings
  
• Make sure the correct apps are selected
  

Check phone permissions

• Go to Settings → Apps → GARD PRO FIT
  
• Ensure notifications are allowed
  
• Allow background activity
  

Check app-specific settings

• Example: Settings → Apps → WhatsApp → Notifications
  
• Set preview to “Always show”
  
• Repeat this for each app (Facebook, Gmail, Instagram, etc.)
  

Watch face and display

Change your watch face

• Press and hold the home screen
  
• Swipe and tap to select a watch face
  

Add more watch faces

• Open GARD PRO FIT
  
• Go to Device → Watch Faces
  
• Download new designs
  

You can also create your own watch face using a photo.

Display information

Depending on your watch face, you can see:

• Time and date
  
• Steps and activity
  
• Heart rate
  
• Battery level
  
• Weather
  

Navigation and controls

Buttons

• Top button
  
  
  Wake the screen
  
  
  Turn the watch on/off
  
  
  Quick access to features
  
  
  
• Middle button
  
  
  Open quick settings
  
  
  Can be customized as a shortcut
  
  
  
• Bottom button (Health Button)
  
  
  Start workouts
  
  
  Double-press for a health check
  
  
  Press and hold for SOS
  
  
  

Touch gestures

• Swipe up → Notifications
  
• Swipe down → Quick settings
  
• Swipe right → Features and tools
  
• Swipe left → Health and activity overview
  

Menu styles

Swipe down and select the menu icon to choose between:

• Grid
  
• List
  
• Carousel
  

Touchscreen gestures

Navigate your watch with simple gestures:

• Swipe up
  View notifications, including messages and calls
  
• Swipe down
  Open the quick menu (brightness, Do Not Disturb, and more)
  
• Swipe left or right
  Browse widgets like heart rate, sleep, stress, and activity
  
• Press and hold the home screen
  Change your watch face or select a new design
  

Richtext

Settings and Controls

Access settings

Swipe right on your watch face and tap the settings icon. From here, you can adjust how your watch looks, feels, and responds.

General settings

Customize your watch to match your preferences.

You can adjust:

• Brightness – Set the screen for day or night use
  
• Screen time – Choose how long the display stays on
  
• Vibration – Adjust how strongly you feel notifications
  
• System – Restart or reset your device
  
• Device info – View system and connection details
  

Display

Health 4 is designed to stay clear and easy to read in any situation.

You can:

• Adjust brightness manually
  
• Set screen timeout
  
• Enable or disable wrist raise to wake
  

Quick access:

Swipe down → tap the brightness icon to adjust instantly.

Watch faces

Personalize your watch to match your style.

Change your watch face

Press and hold the home screen, then swipe and tap to select a design. Five default watch faces are always available.

Add more watch faces

Open the GARD PRO FIT app → Device → Watch Faces

Browse and download new designs directly to your watch.

Create your own watch face

In the app, choose Custom Dial to use your own photo.

Time and date

Time and date sync automatically with your phone.

To ensure correct time:

• Keep Bluetooth enabled
  
• Open the GARD PRO FIT app
  
• Sync your watch
  

You can change between 12-hour and 24-hour format in the app under Device settings.

Physical settings

Control how your watch responds.

Available options:

• Vibration intensity
  
• Volume and sound
  
• Wrist raise to wake
  
• Tap to wake
  
• Find phone / find device
  

Quick settings

Swipe down on the watch face to access key functions instantly:

• Do Not Disturb
  
• Brightness control
  
• Notifications on/off
  
• Call function toggle
  
• Battery saver
  
• Flashlight
  
• Find phone
  

Restart and reset

Restart your watch

Go to Settings → System → Restart

This refreshes the watch without removing your data.

Reset your watch

Go to Settings → System → Reset

Or use the GARD PRO FIT app → Device → Reset Device

This removes all data and disconnects the watch.

⚠️ Reset only when necessary.

Health Features

Understand your body

Health 4 helps you stay aware of your body by tracking key signals throughout the day and night. It turns your daily data into clear insights, so you can better understand your habits, recovery, and overall wellbeing.

What Health 4 tracks

Health 4 includes a complete set of health and wellness features:

• Heart rate – Tracks your heart rate continuously and shows trends over time
  
• AFib detection – Notifies you of irregular heart rhythm patterns
  
• Blood pressure trends – Provides insight into changes over time
  
• Blood oxygen (SpO₂) – Measures oxygen levels in your blood
  
• Respiratory rate – Tracks your breathing patterns
  
• Skin and body temperature – Monitors temperature changes over time
  
• Stress tracking – Estimates stress using heart rate patterns
  
• Emotional state – Provides mood insights based on your data
  
• Sleep tracking – Automatically tracks sleep stages and recovery
  
• Sleep apnea risk screening – Detects potential breathing irregularities during sleep
  
• Cycle tracking – Tracks menstrual cycles and predictions (via app)
  
• Breathing exercises – Guided sessions to help you relax
  
• Daily activity – Tracks steps, distance, and calories
  

How measurements work

Health 4 automatically tracks key signals throughout your day, while other measurements can be taken manually when needed.

Automatic tracking

The following measurements run in the background:

• Heart rate
  
• Blood pressure trends
  
• Blood oxygen (SpO₂)
  
• Stress levels
  
• Emotional state
  
• Sedentary reminders
  

Manual measurements

Other features can be measured directly on your watch when you choose:

• Blood oxygen (on-demand)
  
• Blood pressure (on-demand)
  
• Breathing exercises
  
• Additional health checks
  

How it works

Health 4 measures data directly from your wrist using built-in sensors. These sensors detect signals like movement and blood flow through your skin, which are translated into clear insights on your watch and in the GARD PRO FIT app.

Viewing your data

To see detailed insights:

• Open the GARD PRO FIT app
  
• Go to the Home tab
  
• Select a category such as Heart Rate, Sleep, or Stress
  

You can view daily, weekly, and long-term trends.

Tips for accurate results

For the best experience:

• Wear the watch 1–2 cm above your wrist bone
  
• Keep the strap snug but comfortable
  
• Stay still during manual measurements
  
• Sync your data daily with the GARD PRO FIT app
  
• Measure at consistent times, such as morning or evening
  

Important information

Health 4 is designed for general wellness use. Health data is intended to provide insights into trends and patterns and should not be used for medical diagnosis or treatment.

If you have health concerns, always consult a healthcare professional.

Legal Information

The Health Smartwatch 4 is a consumer electronics product, developed for personal wellbeing. It complies with EU consumer electronics regulations (including CE marking), but it is not classified as a medical device under MDR (EU) 2017/745.

Tracking and Workouts

Train with insight

Health 4 tracks your workouts in real time, giving you clear feedback during your activity and detailed insights afterward. With built-in GPS, you can track your sessions even without your phone.

During a workout

While training, you can view key data directly on your watch:

• Duration
  
• Distance
  
• Calories burned
  
• Steps
  
• Pace
  
• Heart rate and intensity
  

This allows you to adjust your effort and stay on track.

After a workout

Once your session is complete, open the GARD PRO FIT app to view your results:

• Full workout summary (time, distance, calories)
  
• Heart rate and pace trends
  
• Performance insights over time
  
• Route tracking (when GPS is used)
  

Built-in GPS

Health 4 includes built-in GPS, so you can track distance and routes without needing your phone.

For best results:

• Start your workout outdoors
  
• Wait a few seconds for GPS to connect
  
• Keep a clear view of the sky
  

Using GPS with your phone

If you use the app during workouts, your phone’s GPS can also be used.

To ensure accurate tracking:

• Go to Phone Settings → Apps → GARD PRO FIT → Location
  
• Set location access to “Always allow”
  

This improves route accuracy and syncing.

Starting a workout

On your watch

• Open the workout menu
  
• Select an activity
  
• Tap start
  
• Swipe to pause or stop
  

In the app

• Open GARD PRO FIT
  
• Go to the Sport tab
  
• Select an activity
  
• Tap Start
  

Supported activities

Health 4 supports a wide range of sports, including:

• Running, walking, cycling
  
• Strength training and gym workouts
  
• Yoga and fitness classes
  
• Team sports and outdoor activities
  

Training with goals

In the GARD PRO FIT app, you can set goals for:

• Distance
  
• Duration
  
• Calories
  

You’ll receive a notification when your goal is reached.

Step tracking

Health 4 automatically tracks your daily activity:

• Steps
  
• Distance
  
• Calories
  

Your progress is shown on your watch and in the app.

Step goals

You can adjust your daily goal in the app:

• Open GARD PRO FIT
  
• Go to your profile
  
• Set your target for steps, distance, or calories
  

Tips for better tracking

• Wear the watch securely on your wrist
  
• Start workouts before you begin moving
  
• Wait for GPS to connect before starting
  
• Sync your data after each session
  
• Enable location access on your phone for best results
  

Important information

Health 4 is designed for general fitness tracking. Data is intended to provide insight into your activity and performance, not for medical use.

Overview of Features

Everything in one place

Health 4 brings together health tracking, fitness, and smart features in one device. Designed to support your daily routine, it gives you clear insights and practical tools—right on your wrist.

Health and wellness

Health 4 helps you understand your body with advanced tracking:

• Heart rate – Continuous monitoring with trends
  
• AFib detection – Alerts for irregular heart rhythm
  
• Blood pressure trends – Insight into changes over time
  
• Blood oxygen (SpO₂) – Measure oxygen levels
  
• Respiratory rate – Track breathing patterns
  
• Skin and body temperature – Monitor temperature changes
  
• Stress tracking – Understand daily stress levels
  
• Emotional state – Mood and wellbeing insights
  
• Sleep tracking – Full sleep analysis (light, deep, REM)
  
• Sleep apnea risk screening – Detect possible sleep irregularities
  
• Cycle tracking – Menstrual tracking via the app
  
• Breathing exercises – Guided relaxation sessions
  

Activity and fitness

Stay active and track your performance:

• Step tracking – Automatic daily step count
  
• Distance and calories – Track movement and energy use
  
• Active minutes – Monitor daily activity levels
  
• Multiple sports modes – Track a wide range of activities
  
• Workout tracking – Real-time performance data
  
• Built-in GPS – Track distance and routes without your phone
  
• Training insights – Review performance in the app
  

Smart features

Stay connected and in control:

• Bluetooth calling – Make and receive calls
  
• Notifications – Messages, calls, and app alerts
  
• Voice assistant – Access your phone’s assistant (English supported)
  
• Music control – Control music from your wrist
  
• Weather updates – Check forecasts anytime
  
• SOS function – Emergency contact alerts (Bluetooth required)
  

Everyday tools

Useful features for daily convenience:

• Alarms and reminders – Including medication reminders
  
• Timer and stopwatch
  
• Calculator
  
• Find phone
  
• Remote camera control
  
• Flashlight
  
• Customizable watch faces
  

Comfort and usability

Designed for daily wear and ease of use:

• Lightweight design – Comfortable all day and night
  
• Interchangeable straps – Multiple styles and materials
  
• Wrist raise to wake – Automatic screen activation
  
• Touch and button controls – Simple and intuitive navigation
  
• Customizable interface – Widgets, shortcuts, and layouts
  

Performance and durability

Built to keep up with your day:

• AMOLED display – Bright, sharp, and responsive
  
• Water resistance (IP68 & 5ATM) – Suitable for everyday exposure
  
• Long battery life – Up to 12 days typical use
  
• Fast charging – Ready again in a few hours
  

Works with the GARD PRO FIT app

Unlock the full experience:

• View detailed health and activity data
  
• Track long-term trends
  
• Customize settings and watch faces
  
• Sync and manage your device
  

Important information

Health 4 is designed for general wellness and fitness use. Data is intended to provide insights into trends and patterns and should not be used for medical diagnosis or treatment.

Bands and Accessories

Designed to fit your style

Health 4 is designed for comfort, performance, and personalization. With interchangeable straps and accessories, you can adapt your watch to your lifestyle—whether you’re training, working, or relaxing.

Compatible bands

Health 4 uses 22 mm interchangeable straps, designed for a secure fit and easy switching.

Available styles include:

• Sport loops – Lightweight, flexible, and ideal for workouts
  
• Health loops – Comfortable for all-day and night wear
  
• Magnetic loops – Easy to adjust with a seamless fit
  
• Milanese loops – Premium metal mesh with a refined look
  
• Metal bands – Durable stainless steel with adjustable links
  
• Leather bands – Classic style for everyday or formal use
  

All straps use a quick-release system, allowing you to change them in seconds.

Fit and comfort

With the standard strap, Health 4 fits wrist sizes from:

• 16 to 22 cm (6.3 to 8.7 inches)
  

For the best experience:

• Wear the watch snug, just above your wrist bone
  
• Choose a strap material that matches your activity and comfort
  

Important compatibility notes

• Only 22 mm straps are compatible with Health 4
  
• Ultra Series straps are not compatible
  
• Third-party straps are not recommended, as fit and durability cannot be guaranteed
  

Accessories

Enhance and protect your device with official GARD PRO accessories:

• Screen protectors – Help protect against scratches and daily wear
  
• Charging cables – Magnetic cables for reliable charging
  
• Adapters – Stable power supply for consistent charging
  
• Additional straps – Swap styles anytime
  

Adjusting a metal band

Metal bands can be resized for a perfect fit.

• Remove links evenly from both sides
  
• Reinsert pins securely
  
• Check the fit and adjust if needed
  

For best results, adjust the band on a soft surface to avoid scratches.

Support

If you need help choosing or adjusting a strap, you can contact customer support through the Help Center on gardpro.co.uk.

Care for Your Smartwatch

Longer life. Maximum performance. Every day.

The GARD PRO Health 4 is designed to move with you — in all conditions, from daily use to workouts. Like any premium product, it performs best with proper care. With a few simple habits, your smartwatch stays reliable and looks its best.

1. Water care – resistant, not invincible

• Water resistance: IP68 & 5ATM
  
• Suitable for: rain, sweat, handwashing, light water exposure
  
• Not suitable for: diving, saunas, hot water, or high-pressure water
  

After exposure:

• Rinse with clean water if needed
  
• Dry with a soft cloth
  
• Avoid contact with salt, chlorine, and soap
  

2. Cleaning – clear and comfortable

Watch case

• Use a soft microfiber cloth
  
• Slightly damp if needed
  
• Avoid alcohol or abrasive cleaners
  

Straps

• Sport / silicone: rinse with water
  
• Leather: wipe dry only
  
• Metal: clean and dry after contact with moisture
  

Tip: Clean your watch and strap regularly, especially after workouts.

3. Avoid impact and scratches

• Avoid drops and hard impacts
  
• Do not wear during heavy manual work
  
• Use a screen protector for extra protection
  

4. Battery and charging

• Use the original GARD PRO charging cable
  
• Charge at 10–35 °C
  
• Avoid fast-charging adapters
  
• Avoid low-power sources (like unstable USB ports)
  
• Start charging around 20–30%
  

Do not expose the watch to heat while charging.

5. Daily use

• Wear snug, but not too tight
  
• Allow airflow between wrist and strap
  
• Clean sweat, sunscreen, or lotion after use
  

Battery

Energy that moves with you.

Health 4 is optimized for long-lasting performance.

Battery life

• Typical use: up to 12 days
  
• Intensive use (GPS, calls, continuous tracking): shorter usage time
  
• Standby: extended battery life depending on settings
  

Battery life depends on usage, brightness, and enabled features.

Charging

• Magnetic charging cable
  
• Full charge: 2–3 hours
  

Battery tips

• Lower brightness when possible
  
• Limit GPS use when not needed
  
• Set health measurements to interval instead of continuous
  
• Disable notifications for unused apps
  
• Use darker watch faces to save power
  

Troubleshooting

Not charging

• Check cable and alignment
  
• Clean charging contacts
  
• Try another adapter
  

Battery drains quickly

• Reduce brightness
  
• Limit GPS and continuous measurements
  
• Check background activity
  

Watch feels warm

• Remove from charger
  
• Let it cool before retrying
  

Safe Use

Smart use. Safe performance.

Do’s

• Use original charging accessories
  
• Keep device clean and dry
  
• Wear comfortably
  
• Sync regularly
  

Don’ts

• Do not use fast chargers
  
• Do not expose to extreme heat or pressure
  
• Do not open or modify the device
  
• Do not use non-approved accessories
  

Skin and comfort

• Clean skin and watch regularly
  
• Avoid wearing too tight
  
• Allow your skin to rest if needed
  

If irritation occurs, stop use and consult a professional.

Water and moisture

• Suitable for everyday water exposure
  
• Not for diving or high-pressure environments
  
• Always dry before charging
  

General safety

Avoid:

• Strong impacts
  
• Extreme temperatures
  
• Harsh chemicals
  

Keep out of reach of small children.

Technical Specifications

Model: GARD PRO Health 4

Display: 1.85” AMOLED touchscreen

Resolution: 466 × 466 px

Weight: 50 g (watch + strap)

Strap size: 22 mm interchangeable

Water resistance: IP68 & 5ATM

Battery:

• Up to 12 days typical use
  
• Charging time: 2–3 hours
  

Connectivity:

• Bluetooth
  
• GARD PRO FIT app (iOS & Android)
  

Health features

• Heart rate monitoring
  
• AFib detection
  
• Blood pressure trends
  
• Blood oxygen (SpO₂)
  
• Respiratory rate
  
• Skin and body temperature
  
• Stress tracking
  
• Emotional state
  
• Sleep tracking
  
• Sleep apnea risk screening
  
• Cycle tracking
  
• Breathing exercises
  

Fitness features

• Built-in GPS
  
• Multiple sports modes
  
• Step tracking, distance, calories
  
• Workout tracking with insights
  

Smart features

• Bluetooth calling
  
• Notifications
  
• Voice assistant (English supported)
  
• Music control
  
• Weather updates
  
• SOS function
  

Disclaimer

The GARD PRO Health 4 is not a medical device.

Health data (heart rate, blood pressure, SpO₂, temperature, stress, sleep, and related metrics) is intended for general wellness insights only. It should not be used for diagnosis, treatment, or medical decisions.

Always consult a healthcare professional if you have concerns about your health.

Liability

GARD PRO is not responsible for:

• Decisions based solely on smartwatch data
  
• Misinterpretation of information
  
• Damage caused by misuse or non-approved accessories
  

Warranty

Health 4 includes a 2-year warranty covering manufacturing defects under normal use.

Warranty does not cover:

• Damage from misuse or impact
  
• Water misuse beyond rating
  
• Use of non-approved accessories
  
• Unauthorized modifications
  

Environmental responsibility

Do not dispose of the device with household waste.

Return it to an authorized recycling facility in accordance with local regulations.

Copyright

All names, logos and branding belong to Gard Pro Smart Technologies. Unauthorized use is prohibited.

Contact

Gard Pro Smart Technologies
Support: support@gardpro.co.uk